How do I use HYDRAGUN?

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Each full-body massage session should not take more than 10-15 minutes. HYDRAGUN is designed to shut off after 10 minutes. To continue, simply wait for 1 minute before turning it back on again.

Depending on your desired outcome, we recommend using HYDRAGUN for 15 to 120 seconds per muscle group. You can also treat yourself to a massage session 3 times a day.

Warm Up

When: Before your workout

Duration: 30 seconds per muscle group

Float HYDRAGUN over target muscle group to “wake” them up. Couple with stretches to maximize range of motion and flexibility.

Rest Between Sets

When: During exercise

Duration: 15 seconds per muscle group

Use HYDRAGUN on muscle groups that you’re training while you’re resting in between sets to maximize efficiency. This will help relieve muscle fatigue.

DOMS Prevention

When: After your workout

Duration: 2 minutes per muscle group

Float HYDRAGUN over the muscles you trained (or any sore muscles that require immediate relief) to decrease post-workout DOMS.