Each full-body massage session should not take more than 10-15 minutes. HYDRAGUN is designed to shut off after 10 minutes. To continue, simply wait for 1 minute before turning it back on again.
Depending on your desired outcome, we recommend using HYDRAGUN for 15 to 120 seconds per muscle group. You can also treat yourself to a massage session 3 times a day.
When: Before your workout
Duration: 30 seconds per muscle group
Float HYDRAGUN over target muscle group to “wake” them up. Couple with stretches to maximize range of motion and flexibility.
Rest Between Sets
When: During exercise
Duration: 15 seconds per muscle group
Use HYDRAGUN on muscle groups that you’re training while you’re resting in between sets to maximize efficiency. This will help relieve muscle fatigue.
When: After your workout
Duration: 2 minutes per muscle group
Float HYDRAGUN over the muscles you trained (or any sore muscles that require immediate relief) to decrease post-workout DOMS.