1. Get dressed (or undressed)
Wear comfortable, loose, breathable attire while using the HeatPod. As your feet need to be covered, you should also wear socks.
Alternatively, if you have purchased the HeatPod with the accompanying towel insert, you may enjoy the HeatPod undressed.
2. Lay it out
Place the HeatPod on a flat, heat-resistant surface (such as a yoga or exercise mat; a carpet made of heat-resistant materials such as wool, cotton, polyester or nylon; or directly on the floor). You may also place a cushion or pillow under the HeatPod for optimum comfort.
- Do not use the HeatPod on flammable surfaces or on items with poor heat dissipation properties, such as leather sofas, water beds, or very thick duvets or comforters.
3. Turn it on
Connect your remote control to the HeatPod and connect it to a power supply. Press the button on the remote control to turn the HeatPod on. For your safety, do not rest the controller on the HeatPod during use, but place it on a heat-resistant surface.
4. Choose your settings
Get into the HeatPod and zip it up.
Once comfortable, select your preferred temperature by pressing the and buttons. A short press will increase or decrease the temperature by 2°F (1°C), while a long press will increase the temperature by 10°F (5°C).
We recommend starting at a lower temperature (e.g. around 140°F (60°C)), and gradually increasing to your desired temperature (up to a maximum of 176°F (80°C)) as your body adjusts to the heat.
Also select your preferred length of treatment time (up to 50 minutes). The HeatPod will automatically turn off after 60 minutes, but should you feel any kind of discomfort during the session, you may stop the timer and turn the HeatPod off at any time.
5. Wrapping up
Once your sauna session is over, disconnect the remote control from the power supply. Leave the HeatPod to cool for 15 minutes before folding it away in the provided storage bag.
How often should you use your HeatPod?
The HeatPod is safe to use daily. For best results, we recommend using it at least two or three times a week for 45-60 minutes.