The Back to 25 Knee Clinic is a complete online rehab video course designed to help you recover from knee pain using the Neuromuscular Physical Therapy (NPT) approach – a gold-standard rehabilitation technique backed by decades of research.

Licensed physiotherapist Mathieu Sonier will take you through the program from start to finish and show you exactly what you need to do—from the comfort of your own home, no equipment required.

The Knee Clinic consists of 3 parts: Salvage → Stabilize → Strengthen

The very first step of knee rehab (Salvage) is to get rid of pain. To do so, we will start by rebuilding strength in your knees and re-train your neuromuscular system for better muscle activation and coordination.

After completing the first step, next you need to improve stability and balance. This will reduce the possibility of injury and aid in improving mobility, thereby helping you to regain the confidence to move and live your life

Stability and balance is one of the often overlooked in our day-to-day life. Yet without stability and balance we wouldn’t be able to stand, walk, and prevent falls and injury. 

Finally, with reduced pain and improved stability, we will build upon that foundation to enhance your muscle, bone and joint strength through a series of exercises. These exercises will also help slow down the progression of your osteoarthritis, ultimately leading to a pain-free life. 

Who is the Back to 25 Knee Clinic for?
Knee Clinic is designed specifically for middle-aged and older adults with degenerative knee conditions such as osteoarthritis.